Healthy Summer Drinks For Weight Loss/Low Calorie Summer Drinks and diet plan for weight loss.

        

Today in this article, I'm telling you the effective ways to Weight Loss with healthy summer drinks. This instant not only bellies fat-burning drink but also for full body, that will help you get a flat belly in five to six days without any diet or exercise. If someone gained weight due to any reason it helped to lose 20 kilograms of weight without any exercise or gym. Our topic is Low-Calorie Summer Drinks for weight loss so losing weight is something that is not as easy as it seems.

A KETOGENIC MEAL PLAN OFFER THAT'S PROVEN TO MAKE 8-FIGURES AND MORE:-

I am telling you one thing very clearly as for weight loss. your diet plays a 70 percent role. whereas exercise only plays the remaining 30 percent.When it comes to extreme weight loss the only formula that works the best is your diet and eating habit.

All Health advisers/experts are focusing more on your diet plan for weight loss.

This fat-cutter drink is 100% natural and helps you to lose weight quickly. The ingredients are easily available in your home and easy to make.

        

l Cumin/Jeera and Curry leave tea:-

This instant fat-burning drink takes a saucepan and a half cups of water 1/2 tsp cumin seeds/ jeera, and 3 sprigs of curry leaves along with its stem. Curry leaves are excellent for quick weight loss. Cautious body fat helps to maintain a healthy body. It is one of the best remedies to get rid of fat and it also helps to bring down forest roll levels. Curry leaves detoxify our body by eliminating harmful toxins and fats from our body and also help in digestion. Curry leaves are easily available. Cumin is another excellent remedy that helps to lose body weight fiber. It helps to make you feel full for a long period and also aids in digestion. This helps you lose weight quickly. Now allow the water to boil once it boils reduce the flame to the lowers and keep it on low flame for about 5 minutes. After 5 minutes add 1/3 TSP turmeric powder and a pinch of crushed black pepper give it a stir and switch off the flame.

For this 100% natural tea pure into a glass and allow it to steep for 10 minutes do not strain the tea after 15 minutes. You can consume this as a morning drink and bring this on empty stomach every morning. The curry leaves chew along with the tea you can discard the jeera or cumin seeds if you don't like them. This tea is very effective for extra weight loss high cholesterol and for good digestion remember not to have any food for at least 30 to 40 minutes, after having this tea.

Do try this natural homemade instant belly fat-burning tea and share your results with me eat healthily and drink lots of water.

l Health & Refreshing Summer Drinks For Weight Loss:-

Here are some more healthy & refreshing Sugar-free summer drinks recipes, which you can include in your weight loss journey. So let's get started with the recipes.

        

1) In My blender jar I'm adding 1 cup of watermelon seeded chopped and chilled watermelon cubes, so what I have done is after I chopped the watermelon I kept it in the refrigerator so that it will get chilled. Then I am squeezing in half a lemon and adding in a small handful of fresh mint leaves.1/4 teaspoon Kala namak is also known as black salt.1/4 teaspoon pink Himalayan salt add in 1 cup or 1 glass of water. I already blend this very well.

The sugar-free watermelon juice is nicely blended into my serving glass. I'm adding in a handful of ice cubes add in 2 tablespoons of soaked sabja seeds(basil seeds).

Sabja seeds also known as basil seeds have cooling properties. Hence it's ideal to use in the summer pour in the blended sugar-free watermelon juice and garnish it with a sprig of mint leaves. My super healthy refreshing watermelon juice is ready to serve.

 

        

2)      In a blender jar I'm adding one glass of water and a small handful of fresh mint leaves. grating in 1/4 teaspoon of fresh ginger adds the ginger into the blender 1/4 teaspoon of Kala namak also known as black salt 1/4 teaspoon of pink Himalayan salt. I'm squeezing in half a lemon and 1/4 teaspoon of freshly ground cardamom powder. I used two cardamom seeds to make the freshly ground cardamom powder. I'm going to blend this until everything is nicely mixed and combined. Now my sugar-free masala lemon juice is nicely blended to serve the masala lemon juice in the serving glass. I'm adding in a handful of ice

Cubes. I am tearing in two mint leaves and one green chili which I have slit halfway through

tbsp soaked sabja seeds pour in the masala lemon juice lastly sprinkle a  pinch of chaat masala. My super healthy sugar-free refreshing masala lemon juice is ready

to serve.

l To avoid Two ingredients for weight loss:-

 

I want to tell you, which two ingredients you must skip from your diet which are oil and sugar, and also a daily diet plan for weight loss. But you can eat one tablespoon of  Desi Ghee/Organic Ghee in lunch. which is useful for the human body.

Like never ever a big no to these two items, for example, you can eat chicken vegetables, or anything but no oil and sugar. You can eat potato also but boiled the logic is when we fry potato the taste forces us to eat more on the other hand when we boil.

we eat much less food actually we are addicted to taste. When we will get not that specific taste we will stop overeating automatically.

        

   

a) Bed Tea:-

When you start your day first of all you take your cumin tea.Which method I have already told you in this article above.

        

b) Healthy Breakfast:- 

After that have your breakfast remember no oil and sugar so one boiled egg and apple slices or some other fruit/Vegetable which you likes makes the perfect combination. You can have anything but no oil or sugar.

        

c) Lunch:-

For lunch, I prefer to make a chicken and vegetable sandwich with brown bread but you can have anything.

        

d) Dinner:-

sometimes I make steak but it's also oil-free and sometimes a big bowl of fruit veg

salad with chicken.

When you follow this dirt plan never take fast food if you feel hungry at any time then you take dates/or Dry Fruits as snacks.

Remember one thing you have to take your dinner five hours before sleeping and after half hour of your dinner, you must take green tea, because it helps in fast digestion.

follow the same routine for a month and I promise you'll lose weight every day

without any exercise.