Healthy lychee fruit / lichi Season.

 Healthy lychee fruit / lichi Season.

      

 

Healthy lychee fruit / lichi Season:-

Juicy and tasty litchi is one of the special gifts of summer season. Apart from being full of nutrition and sweetness, its use gives coolness and comfort to the body in summer season. However, it is rich in dietary fiber, vitamins and antioxidants.

        

Like other sour fruits, litchi is an excellent source of vitamin C which helps in fighting various types of infections.

According to research, it contains a component called Oligonol (A Low Molecular Weight Polyphenol) which has antioxidant properties that improve blood circulation in various organs, reduce weight and protect the skin from the harmful rays of the sun. It is also an excellent source of Vitamin B-Complex such as Niacin, Thiamine and Folate.

Read more please click on link......