Symptoms/Sign of high blood pressure.What is High Blood Pressure? Its Also called hypertension.Cause of High Blood Pressure/does stress cause high blood pressure.Immediate treatment for high blood pressure.

Symptoms/Signs of high blood pressure. What is High Blood Pressure? It's also called hypertension. Cause of High Blood Pressure/does stress cause high blood pressure. Immediate treatment for high blood pressure.

        

 1. Symptoms/Signs of high blood pressure:-

Hypertension doesn't cause side effects all alone, however, it gradually harms veins, and in the long haul, is a significant gamble factor for an assortment of cardiovascular illnesses like stroke and heart attack. Hypertension is known as the “silent killer”.

 

2. What is High Blood Pressure? It's also called hypertension.

It is one of the most common medical conditions worldwide, yet because it rarely has noticeable symptoms, around half of those with the condition don’t know they have it. This is a problem because if untreated high blood pressure can lead to serious medical problems. But what is blood pressure anyway?

The heart pumps blood around the body, delivering oxygen and nutrients through a system of pipes, called blood vessels. As the blood flows through our bodies it creates a force against the wall of the blood vessels, called blood pressure. This force rises and falls with every heartbeat.

It is highest during systole when the heart beats and is lowest during diastole when the heart relaxes in-between beats. A blood pressure reading, therefore, includes two numbers. A normal systolic blood pressure is between 90 and 120,  and a normal diastolic blood pressure is between 60 and 80. A reading regularly above 140 over 90  is called high blood pressure or hypertension.

            

3. Cause of High Blood Pressure/does stress cause high blood pressure

 

Our blood pressure goes up and down throughout the day, depending on how hard the heart is pumping, the overall blood volume, and the resistance in the blood vessels.  

For example, in active or stressful situations, the heart beats faster, and the blood vessels narrow, temporarily raising blood pressure. So how does the condition of hypertension develop?  

Healthy blood vessels do have a bit of give or elasticity, like a rubber band, that allows them to cope with changes to blood pressure. However,  different risk factors reduce this elasticity and increase resistance in the blood vessels,  leading to persistently high blood pressure.  

These risk factors include increasing age, a  poor diet, smoking, drinking too much alcohol,  being overweight, physical inactivity, ethnic background, and family history. High blood pressure can also be related to, or directly caused by,  other health conditions, or certain medications.

So why is high blood pressure bad for our health? It is in many cases called a 'quiet executioner'  

since it doesn't for the most part cause side effects all alone. However, over time high blood pressure strains the blood vessels and leads to tiny tears within the blood vessel walls. These tears increase the risk of fatty buildup or clots, which can narrow or block the blood vessel. If this happens in the brain it can lead to a stroke, in the heart, it can lead to a heart attack, and in the kidneys, it can lead to kidney disease. Also, as the heart has to work harder to pump blood around the body, it can also lead to heart failure.

Blood pressure is measured using a blood pressure cuff which is inflated around the upper arm, and readings can be taken either manually or electronically. As blood pressure fluctuates from moment to moment, several readings are needed over time, to get a reliable measure. Electronic kits can be easily used at home for regular monitoring. If high blood pressure is diagnosed, a doctor may arrange further tests to check for risk factors and signs of damage. So how can blood pressure be treated and controlled?

        

There are many lifestyle changes that can help maintain healthy blood pressure. These include:  

Eating healthy foods, with less processed salty food and more fruit and vegetables.  

Being more active. Maintaining a healthy weight. Not smoking and reducing alcohol intake. Doctors may also recommend one or more medications to control blood pressure. Some work on the heart, reducing the speed and strength of the heartbeat. Others work on the kidney to lose more water, reducing blood volume. And many work directly or indirectly on the blood vessels themselves, causing them to relax and widen. Each type of medication may lead to different side effects in some people – if these are troublesome, meet with your doctor who can suggest an alternative medication or change the dose. It’s important to take medication as prescribed and to monitor blood pressure regularly to check it is under control.

High blood pressure is an important condition,  but it can be controlled, and it is also largely preventable. Adopting healthy habits now will help to prevent serious consequences later in life.

 

            

4. Immediate treatment for high blood pressure at home/How to Reduce high blood pressure quickly:-

 in this Article/blogger I want to talk about techniques bio hacks and tricks that you can do right now yourself to lower your blood pressure on your body without any pills or anything else you can lower your blood pressure in a few seconds or two minutes now these are techniques that especially work if you have high blood that mostly due to tension.

what are these procedures these are methods that you can do promptly you can do right now this will bring down your hypertension number one strategy will be something many refer to as the carotid sinus rub? This is actually very neat and ingenious you can bio-hack your own body. what you do is you find the corroded artery the big vessel in your neck and you can of course feel your pulse there too and this is what we're going to do right now you're going to go at the angle of your jaw you will descend you will feel the conspicuousness of your heartbeat you will go marginally outward. you will go somewhat outwards and you will knead there for five to ten seconds tenderly it can bring down your pulse as well as your pulse.

what occurs in pressure is your pulse goes high and your circulatory strain goes high with carotid sinus massage you do this a few times, and you will definitely lower your pulse as well as lower your pulse as well. now why this happens in light of the fact that in the carotid sinus this is where your body likewise checks its own circulatory strain now.

whenever you press on it delicately it goes to shows the body that your strain is high in the actual body deactivates hypertension diminishes hypertension. Once you're especially stressed your heart rate is high your blood pressure is high sit down and do these quick breathing exercises and these will surely help.

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