Best / Good healthy breakfast for weight loss journey.pancakes/keto pancakes.Green cardamom benefits. nashealthsecret

 v The benefits of  best/healthy  breakfast:-

Best / Good healthy  breakfast for weight loss journey.pancakes/keto pancakes.Green cardamom benefits. nashealthsecret

    

     Breakfast is a vital dinner - it can either represent the moment of truth in your day. According to recent research from Harvard University, it doesn't matter what you eat for breakfast, breakfast is especially important because you haven't eaten for a long time before.

1. There is an old saying that breakfast should be eaten like a king, lunch like a prince, and dinner like a beggar.

Given the significance of breakfast today we are letting you know a few remarkable plans so our ladies stay fit the entire day. You must start your day with a protein breakfast, which makes you all day energetic for your daily routine work.

In a protein breakfast, you must include eggs/fish/better or dasi ghee and nuts.

Make your own espresso. Doing as such can be an overwhelming undertaking, yet new espresso will upgrade your morning meal.

        

Use yogurt and make yogurt at home for this reason. It is also easy to prepare and there will be fewer foods better than fresh yogurt for a good breakfast.

Use pancakes or keto pancakes for a healthy breakfast, which really helps you for the weight loss journey. 

Use Eggs. Research has shown that eggs are a great food for breakfast. Falls.

Also, use oatmeal. Oatmeal is not only delicious but also very healthy and can be eaten with hot spices and ginger for breakfast.

v Unparalleled benefits of green cardamom:-

        

Cardamom is also called the queen of spices.

Cardamom has been used as a medicine in Greek and Egyptian civilizations up to 5,000 years ago, and today modern scientific research has proven its usefulness in health.

There are two types of cardamom, small or green cardamom and large cardamom also called black cardamom.

 

Scientific research has shown that regular consumption of green cardamom has a tremendous effect on your health as it is rich in vitamins, antioxidants, minerals, and other beneficial nutrients. The oil contains at least 26 ingredients that are known to not only help you lose weight but also help with stomach aches, gas, and digestive problems like acidity, diarrhea, stomach worms, and urinary tract infections. Extremely useful in kidney stones, gum and dental infections, bad breath, etc.

In fact, regular consumption of green cardamom is also helpful in the treatment of cancer. Similarly, cardamom also acts as a tonic for the heart and liver and also helps in lowering sugar ie diabetes, and blood fats. How much and how to use green cardamom.

ü There are two ways to Use this.

1. The first step is to make cardamom a part of your daily diet.

2. The second best and most tried and tested method is to use it in fixed form or as a        crushed powder. Generally, you can eat 500 mg powder or 1 gram of proven green cardamom daily or spit it out. That is a quarter of a teaspoon of crushed green cardamom daily. It makes about three to four green cardamoms which you can use twice a day in the morning and after dinner.