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Thick, long, and beautiful hair will not be the dream of any woman. In the winter season, hair care becomes even more important. If you wash your hair only once a week, it will abuse you. You must use at least twice a week, sometimes amla and sometimes mustard, and sometimes almond oil as massage.
Beauty experts say that this change of oils eliminates the harmful ingredients in the roots. Each oil has its own unique properties and olive oil is also used for massage to prevent dryness and any other problem or hair loss. Keep going and keep your hair long, shiny and thick.
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| Hair growth/How to brush hair/Oil Massage and protein Diet for healthy hair. |
Hair growth also depends on your general health and hormones.
When human hair cells begin to shrink, they begin to fall out. If hormone levels begin to rise, the human body begins to swell. This affects hair growth. In hair growth, Vitamin D plays a very important role. A lack of this vitamin does not strengthen the hair. It starts to fall out and does not grow new hair. Thai Ryde patients lose their hair fast because stress hormones affect the production of hormones in Thai Ryde. Even hair falls out fast. With a good diet of good fats and vitamins, these problems can be reduced.
Nowadays, chemical-free shampoos are becoming available in the market all over the world. One should try to use the same shampoo knowing one's hair type.
The important point is to choose a brush. A brush with a handle made of lightweight rubber or wood so that it can be easily grasped.
Even if you like brushes with nylon bristles, don't buy them. They are usually harmful to the hair because their ends are not smooth. They are tangled in the hair.
How to use a hairbrush properly:-
The brush should always go from the roots to the ends of the hair so that there is blood circulation in the scalp. This movement is an exercise of the hair in one way. Removes and gives a natural shine to the hair. If you have long hair, before brushing, equalize the two parts of the hair. Now hold the hair with one hand and brush with the other hand.
Never break long hair by brushing in one stroke. Brush slowly.
Brush cleaning is a must, Mix soap or shampoo in lukewarm water and soak the brush for a while. Add a few drops of any good disinfectant and let the brush soak. Then dry the brush with a cotton cloth. Don't get major infections.
Therefore, it is better not to share your hairbrush with anyone.
Oil Massage:-
Applying oil or brushing on wet hair is also not correct. If the hair needs to be straightened, it can be straightened with the help of fingers. Vitamin D can be found, but the effort should be to make the sun a little lighter, but this light sun for the hair is no less than a tonic.
Long, thick, beautiful, and shiny hair adds four moons to women's makeup because no matter how pleasing the makeup of the face if the hair is not trimmed properly, it becomes unpleasant. Most women use a variety of products, including hair dryers, sprays, and gels.
A hair iron is also used. All these items make the hair beautiful temporarily but later cause damage. They start to break down and the natural shine of the hair also disappears.
Some women, instead of trying to figure out the cause of these problems, temporarily look for ways to beautify their hair, but the real problem remains.
If hair is deficient in protein then eat protein-rich foods. Eggs, meat, cheese, spinach, peas, guava, beans, cauliflower, grains, pulses, lentils, yogurt, and fruits are rich in protein. Contains amounts that help protect hair from the harmful effects of chemicals and electrical products.
If the hair gets the necessary protein then not only the hair becomes soft and supple but if it is light then it feels thick.
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