Healthy diet /Food for NAS(Humans) against Covid 19.

Today in this article, I will guide you on a Healthy life style during Covid-19, Covid Patient's Diet Plan, and the best foods for covid-19 recovery. So this is a time. we need to take precautions and stay healthy, Despite taking all measures, if you find infected then don’t worry. 

Healthy diet /Food for NAS(Humans) against Covid 19. lemon water for weight loss.Balanced diet.Low-Calorie Breakfast. lunchtime specials.Healthy Evening Snack.Healthy and Easy Dinner.

        

Your body can without much of a stretch battle infection assuming that you take the right sort of food and take right exercise. If you are Covid positive, then, at that point, you should take specific food to support your in susceptibility and conquer the shortcoming.

Lemon water for weight loss /Lemon water benefits– First thing toward the beginning of the day:-

        

a person should take a glass of lemon juice water, and add to that a little haldi(Turmeric), chia seeds, and a pinch of cinnamon. Drink this warm lemon juice water and feel new and lively. Turmeric and cinnamon are anti-viral in nature, and lemon juice is known to boost Immunity, so this combination can be an excellent drink taken in the morning to start your day fresh. One thing more, a tablespoon brimming with honey and not many drops of ginger could be Burned-through in a day whenever. This blend has the astounding enemy of viral properties.

Ginger has ginger oil, both mitigating and against oxidants, that is the explanation an individual should take a tablespoon brimming with honey and barely any drops of ginger.

 

1) Low-Calorie Breakfast:-

        

Breakfast is a must and a person should have a proper breakfast, where you can have, Dosa and such things even like chapati and varieties of chapatis in the morning, a spoon of ghee additionally ought to be utilized, either in any of these dishes that you eat or independently, yet a spoon of ghee. Ghee gives you very good health. When you burn-through ghee you will see that gases would not be shaped and even acridity would not be there, food would be processed without any problem. Because of this contamination, the stomach-related framework turns out to be extremely poor. Individuals have queasiness and retching and feel calm and uncomfortable in their stomachs, here when you take this combination and ghee added to it you will feel entirely great and processing would be exceptionally solid. In particular, for breakfast, you should have some fluid thus a natural tea. Bubble water with ginger. Ginger is an absolute necessity, bubble water with ginger, and lemongrass; you can put pudina leaves, mint leaves tulsi leaves additionally and bubble it well. Strain it and add milk add jaggery and take this fluid. This will be an extremely sound fluid to be taken.

 

2)Lunchtime Special / Lunch Time:-

 

        

Now let’s understand what to take at lunch. At noon, whatever you are utilized to, eat it, just it ought to be an effectively edible veggie lover food. It could be dal(Lentil) rice it could be chapati and vegetable but see to it that in vegetables you add green leafy vegetables also and that too spinach quite far and have a glass of buttermilk likewise with this . Spinach has nitrates, which produce Nitric oxide, this nitric oxide has anti-inflammatory properties and this stops the virus from spreading in the body. To be sure, even pomegranate juice, beetroot juice, and pineapple juice, all have nitrates, so eat up them as juice at whatever point in the day.

 

   4) Healthy Evening Snack:-

    

so now let’s see what to eat in the evening as an evening snack, dates, nuts, and seeds must go in your system and this is the time you can chomp something, which you feel like exceptionally light and decent, so you can have puffed rice you can have popcorn you can have sukha bhel kind of stuff you can have a modest bunch of gram chana(chickpea) you can have groundnuts boiled with salted water, cooked well and eaten at this time. All these foods can be an excellent evening snack, o evening snack only you have to consume very little.

 

5) Healthy and Easy Dinner:-

        

 Dinner should be the lightest in the whole day's routine. It could be a very very thin dal as a soup or any other soup. Mixed vegetable soup, sweet corn soup, or any other soup you could take with khakhra , chapati, or little bhakri or little soft chapati, and see that you have a proper dinner. Prior to hitting the sack, when you are going to head to sleep, take a little cup of milk with turmeric (haldi). Preferably it should be warm milk. Turmeric milk is natural, it provides you with a lot of energy, and it causes you to feel loose thus individuals should take that around evening time. Such simple milk with turmeric

really helps in better sleep and if you sleep well all the hormones in your body are going to help you to come up to the level where invulnerability goes high and where the contamination is taken care of without any problem. Food varieties like lemon juice, beet, honey, and dates, are largely Soluble in nature, so eat them most certainly and see that you don't get acidic in your framework. What makes your food acidic, you should know that chilly, garam masala, fried food packeted food, all these are such food that would make your system acidic, try not to utilize any of these things, and be cautious that your body should have more basic fluids thus like clockwork you ought to eat something out of what soluble I have referenced. Lemon juice, dates take honey and ginger go on taking a small portion every 2 hours and see that your system is more alkaline. So follow this right sort of food, right sort of activities and what kind of activities you ought to do and how to do it. What makes the framework more acidic, what makes the framework that would hurt you is your perspective. Assuming the psyche has pressure, uneasiness, and dread, that will acquire nothing else except for acidic inclination in your body. So avoid that, start laughing, enjoy things around you, think positively and everything would be fine. You generally draw in those things which you think. Your feelings draw in the same sort of feelings, so have an exceptionally good perspective, make jokes and snicker, and chuckle and that would make everything excellent. So enjoy life with contamination without disease since you can deal with these things well overall.